Meal Ideas To Fuel Your Workouts

Meal Ideas To Fuel Your Workouts

The taste of food is just as important as it’s nutritional content if you are going to stick to eating healthily long term. With a few tweaks to your favourite recipes you can eat the foods you love and still get in the best shape of your life. Here’s a...
Yoga Gym Workout #1

Yoga Gym Workout #1

This is simple, fast, effective workout designed to build strength and stability in your upper body and core. Aim to hold each pose for 2 minutes with no rest in between. If 2 minutes is too much to begin with, then start off at 30 seconds per pose and build up from...
How To Touch Your Toes

How To Touch Your Toes

“I can’t do yoga because I can’t even touch my toes”. This is one of the most common reasons why people don’t practice yoga. BUT you don’t practice yoga because you can touch your toes. You practice yoga so you can touch your toes....