5 Reasons To Take A Yoga Selfie

5 Reasons To Take A Yoga Selfie

“Selfie” officially became a word in the dictionary in 2013 and since then the popularity of selfies has boomed. In the world of fitness, yoga, and wellness, selfies have become a popular tool for educating, motivating, and inspiring. Whether it’s a...
3 Yoga Poses That Build Better Abs Than Sit Ups

3 Yoga Poses That Build Better Abs Than Sit Ups

Most of us strive for a flat tummy or rock hard abs. And there’s nothing wrong with wanting to look good on the beach. But there are more important reasons for building strong abdominals and a stable core than looking good in our swimwear. The core is a central...