Is Yoga Better Than The Gym?

Is Yoga Better Than The Gym?

Is yoga good enough exercise in itself? Can I combine yoga and gym workouts? Will going to the gym effect my yoga practice? Will the flexibility I get from yoga reduce my strength and power in the gym? At Yoga Gym, we’re always being asked if yoga is a good form of...
How To Lose Weight With Yoga

How To Lose Weight With Yoga

There is an endless fascination with how to lose the most amount of weight with the least amount of effort. The truth is, there is no magic system, shake, or pill that will make you slimmer and leaner. Quick fix diets don’t work. Expensive supplements don’t work....