5 Reasons To Take A Yoga Selfie

5 Reasons To Take A Yoga Selfie

“Selfie” officially became a word in the dictionary in 2013 and since then the popularity of selfies has boomed. In the world of fitness, yoga, and wellness, selfies have become a popular tool for educating, motivating, and inspiring. Whether it’s a...
3 Yoga Poses That Build Better Abs Than Sit Ups

3 Yoga Poses That Build Better Abs Than Sit Ups

Most of us strive for a flat tummy or rock hard abs. And there’s nothing wrong with wanting to look good on the beach. But there are more important reasons for building strong abdominals and a stable core than looking good in our swimwear. The core is a central...
Meal Ideas To Fuel Your Workouts

Meal Ideas To Fuel Your Workouts

The taste of food is just as important as it’s nutritional content if you are going to stick to eating healthily long term. With a few tweaks to your favourite recipes you can eat the foods you love and still get in the best shape of your life. Here’s a...