Yoga Gym Workout #1

Yoga Gym Workout #1

This is simple, fast, effective workout designed to build strength and stability in your upper body and core. Aim to hold each pose for 2 minutes with no rest in between. If 2 minutes is too much to begin with, then start off at 30 seconds per pose and build up from...
How To Touch Your Toes

How To Touch Your Toes

“I can’t do yoga because I can’t even touch my toes”. This is one of the most common reasons why people don’t practice yoga. BUT you don’t practice yoga because you can touch your toes. You practice yoga so you can touch your toes....
Top 10 Yoga Gift Ideas

Top 10 Yoga Gift Ideas

Finding Christmas gifts that you are really excited to give can be surprisingly stressful. So we’ve rounded up a few of our favourite things that will make awesome Christmas presents for the yoga fans and fitness fanatics in your life. From a luxurious yoga mat to a...
10 Reasons To Do Yoga Everyday

10 Reasons To Do Yoga Everyday

“I don’t have time” “I can’t touch my toes” “There are no studios near me” If you think yoga isn’t for you because you can’t get your leg behind your head, think again. Whether you’re a busy parent, a...