5 Reasons To Take A Yoga Selfie

5 Reasons To Take A Yoga Selfie

“Selfie” officially became a word in the dictionary in 2013 and since then the popularity of selfies has boomed. In the world of fitness, yoga, and wellness, selfies have become a popular tool for educating, motivating, and inspiring. Whether it’s a...
Yoga Gym Workout #1

Yoga Gym Workout #1

This is simple, fast, effective workout designed to build strength and stability in your upper body and core. Aim to hold each pose for 2 minutes with no rest in between. If 2 minutes is too much to begin with, then start off at 30 seconds per pose and build up from...