How To Do A Handstand

How To Do A Handstand

Handstands are one of the best full body exercises. And yet most people don’t do them for the simple reason that they think they can’t. Just like other poses in yoga, handstands are about getting outside of your comfort zone so you grow physically and...
5 Quick + Healthy Breakfasts

5 Quick + Healthy Breakfasts

Breakfast is the easiest meal of the day to skip. You’re in a hurry, you’ve got to get to work on time, and you know there will be coffee and biscuits waiting for you when you get to the office. BUT making time for a healthy breakfast is one of the best...
5 Reasons To Take A Yoga Selfie

5 Reasons To Take A Yoga Selfie

“Selfie” officially became a word in the dictionary in 2013 and since then the popularity of selfies has boomed. In the world of fitness, yoga, and wellness, selfies have become a popular tool for educating, motivating, and inspiring. Whether it’s a...