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Challenge Poses

If you’ve followed the plan in Yoga Gym: The revolutionary 28 day plan for
strength, flexibility and fat loss and want more of a challenge then try the poses below.

Challenge pose – SplitsChallenge pose – Splits
Challenge pose – HeadstandChallenge pose – Headstand
Challenge pose – HandstandChallenge pose – Handstand
Challenge Pose – Forearm standChallenge Pose – Forearm stand
Bow PoseBow Pose

For more challenges like this sign up to one of our 12 week plans.

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