Healthy and Happy Plan

 

The Happy and Healthy Plan is for anyone who wants to get fitter and find more balance their life. You get 12 weeks of yoga workouts designed to get you strong, supple and stress-free, as well as access to mood balancing recipes, relaxation videos, and motivational tips.

What’s included:

  • 12 weeks access to Yoga Gym members area
  • 12 x Yoga Gym workout videos and relaxations designed to increase strength and flexibility and help you unwind
  • NEW workouts every month
  • Unlimited access to yoga coaching videos
  • EXTRA yoga videos designed to help you sleep better, relax more, and feel more energised
  • OVER 50 healthy recipes and meal ideas to fuel your workouts
  • Sample meal plans and shopping lists to make life easier for you
  • Exclusive discounts to Yoga Gym workshops and retreats

“One of the things I love about the plan is that you can do it anywhere – at home, at work, on holiday. I work long hours and have a busy social calendar so the Healthy and Happy Plan fits into my lifestyle perfectly. It’s playful and challenging and I can feel my core strength has improved dramatically. I love the slower, calming sessions too and enjoy being able to relax and clear my mind. Yoga is a big part of my life now. It keeps me slim and fit, does wonders for my stress levels, and is fun and rewarding. I would recommend it to everyone.”

Emily, Healthy and Happy Plan member