HOW IT WORKS
Yoga Gym is a revolutionary approach to fitness that unites the ancient science of yoga with modern fitness principles. It uses simple, equipment-free, do-anywhere poses and exercises so you can get healthier, stronger, leaner and more flexible at a time and place that suits you.
Step 1: Read the book
Yoga Gym: The revolutionary 28 day plan for strength, flexibility and fat loss’ is the foundation of the Yoga Gym approach. It will introduce you to over 150 poses and exercises and break them down so you can make sure you’re doing each of them with correct form. It will also explain all the key concepts behind the Yoga Gym methods, as well as giving you diet advice and tips to help you stay motivated. The 28 day plan will introduce you to different types of workouts and training and is perfect for kick starting your Yoga Gym journey.