We offer bespoke Yoga Gym plans and coaching systems personalised to your goals. Each plan is designed by Yoga Gym author, Nicola, or a trained Yoga Gym Coach who will give you full email support throughout.
Personalised Yoga Gym plans are ideal for you if:
- You are currently injured and want a plan tailored to your abilities
- You are an athlete who needs to target specific areas for recovery, mobility, or performance improvement
- You have a specific goal to work towards (e.g. learning to handstand or do the splits)
- You have completed the plans in the book and online and want to be challenged further
We advise that you have a copy of Yoga Gym: The revolutionary programme for strength, flexibility, and fat loss when signing up to a programme as this contains helpful information on poses, exercises and workout techniques.
Yoga Gym Training Plan
A personalised training plan which provides you with a 4 week programme of yoga workouts and exercises tailored to your needs and goals with 4 weeks email support from your Yoga Gym Coach.