Online Coaching

Yoga Gym Book Front Cover PNG
We offer bespoke Yoga Gym plans and coaching systems personalised to your goals. Each plan is designed by Yoga Gym author, Nicola, or a trained Yoga Gym Coach who will give you full email support throughout.

Personalised Yoga Gym plans are ideal for you if:

  • You are currently injured and want a plan tailored to your abilities
  • You are an athlete who needs to target specific areas for recovery, mobility, or performance improvement
  • You have a specific goal to work towards (e.g. learning to handstand or do the splits)
  • You have completed the plans in the book and online and want to be challenged further

We advise that you have a copy of Yoga Gym: The revolutionary programme for strength, flexibility, and fat loss when signing up to a programme as this contains helpful information on poses, exercises and workout techniques.

Get the book

4 week training plan

Yoga Gym Training Plan

A personalised training plan which provides you with a 4 week programme of yoga workouts and exercises tailored to your needs and goals with 4 weeks email support from your Yoga Gym Coach.

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24 week training system book

Yoga Gym Training System

A bespoke 24 week coaching programme with monthly training plans and continued email support to help you to reach your goals.

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Personalised DVD cover

Personalised Yoga Gym DVD

A custom DVD designed and taught by Nicola.

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Please note that on buying your plan you will receive the Yoga Gym Movement & Mobility Assessment within 24 hours so we can design your programme according to your needs and goals. Please complete this in your own time and return to