Yoga Food is full of over 45 healthy and delicious recipes designed to fuel you on your Yoga Gym journey.
With everything from burgers, curries, and salads, to cookies, brownies and the gooiest chocolate cake you will have ever eaten, Yoga Food shows you how to transform nourishing wholefood ingredients into tasty meals and snacks.
All the recipes are designed to support your yoga practice, workouts, and daily life and follow the Yoga Gym diet guidelines:
1. Listen to your body
2. Drink more water
3. Eat real food
4. Feed your muscles
5. Embrace the power of protein
6. Don’t fear fat
7. Get clued up on carbs
8. Party smart
9. Experiment with healthy substitutions
10. Stop aiming for the perfect diet
The guidelines are explained in a lot more detail in Yoga Gym: The revolutionary 28 day plan for strength, flexibility, and fat loss which you can pre-order now.
All the recipes are broken down into easy steps with lots of substitutions if you follow a vegan, gluten-free or paleo diet.