Yoga Gym Book Front Cover PNG

Yoga Gym

5 out of 5 based on 6 customer ratings
(6 customer reviews)

£12.99

Product Description

Yoga Gym is for any fitness junkie who is ready to get off the treadmill, any yogi who’s ready to chuck out the incense sticks, and anybody who’s ready to start a fitness plan that will get you strong, supple, and healthy. This book puts to rest the outdated notion that yoga is about sitting around om-ing. Here’s the truth: Yoga makes you strong. It also makes you supple, leaner, healthier, and will help you get into amazing shape. In fact, Yoga is the only exercise that is research proven to boost your metabolism, improve muscular strength, boost body confidence, increase energy, reverse the effects of stress, and make positive changes to the neurophysiology of the body.

This 28 day plan will build strength, improve mobility, and burn fat. No expensive gym membership. No fancy exercise equipment. No shouting exercise class instructors, preaching gurus, or overpriced personal trainers. Yoga Gym uses the body as an active, living, moving dumbbell. The total body yoga workouts combine traditional yoga postures with dynamic training techniques to target all the major muscle groups. Each yoga pose and yogercise is accompanied by clear instructions and photographs that illustrate proper form and technique.

Whether you’re a yoga fanatic, regular gym goer, Olympic athlete, or exercise novice, Yoga Gym provides you with a totally new way to work out. By choosing from over 150 poses and exercises or following the 28 day plan and working out just four times a week, Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind.

6 reviews for Yoga Gym

  1. 5 out of 5

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    I LOVE this book. It’s great for when I can’t make it to a class and a real strength builder.

  2. 5 out of 5

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    This book is fantastic!
    It is perfect for those wanting to get fit, strong and flexible. The illustrations are easy to follow and the exercises are well explained! No equipment needed.
    I would definitely recommend for all abilities!!

  3. 5 out of 5

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    Absolutely love this book! It’s a must-have for days when life is too hectic and you just can’t find time to get to a class! Nicola goes through each pose in thorough detail, making it so easy for me to master my inner yogi!

  4. 5 out of 5

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    This book sits on my coffee table – when I have a spare few minutes I try out a few moves. The instructions are very easy to follow and I can dip in and out when I feel like it.

  5. 5 out of 5

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    Excellent read and very easy to follow. I like the way diet is incorporated into this book and how to use principles to gain more of a healthy body. The illustrations are very easy to follow with step by step instructions of each pose. The weekly session plans are also such a great idea to incorporate all different parts of the body. An all round great book. I’d highly recommend to anyone who wants to take up yoga.

  6. 5 out of 5

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    An easy to follow 28 day programme that has noticeably increased both my strength – especially core – and flexibility. It brilliantly combined my love of gym work and yoga. I am a fit, healthy 40 year old who has practised yoga on and off for 20 years. The programme was challenging at times but is so adaptable in terms of pose variations and repetitions that it is suitable for all levels of yoga experience. I would highly recommend it.

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