This is simple, fast, effective workout designed to build strength and stability in your upper body and core.

Aim to hold each pose for 2 minutes with no rest in between. If 2 minutes is too much to begin with, then start off at 30 seconds per pose and build up from there.


For full instructions and variations of each pose, check out your copy of Yoga Gym: The Revolutionary 28 Day Plan For Strength, Flexibility and Fat Loss (Down Dog Рp.80, Plank Рp.84, Dolphin Рp.82, Dolphin plank Рp.84).